If you have been identify with panic attacks because of uncontrollable fear and anxiety, and you have symptoms of numbness, dizziness, and or chest pains then there are many options that you can take.
The first option that many people take is to go and see a psychologist. This is smart because of the fact that panic disorders display themselves in different people for different reasons but all of the physical causes root back to ones psychology. The next option that is growing in popularity is the use of non invasive techniques such as breathing and meditation. These techniques are framed specifically for relieving symptoms of stress and anxiety. Finally the use of medications such as Paxil and Xanax can be an option. This is usually the last option because of the high cost of medications and the increase in people being misdiagnoses when the use of anxiety medication is required.
Be prepared and motivated. Have a support person, if possible, to see you through tough times. This can be a family member or friend.
Having anxiety and panic attack therapy does work. Depending on each person and the extreme of your problem, treatment and therapy can take different forms.
Another one is Cognitive behavioral therapy (CBT) is very effective therapy. CBT helps you change your thinking as well as your behavior. It's very likely that you will use CBT for anxiety and panic.
With CBT, you and your doctor can work out a plan. You may be given homework to practice, develop a list of goals to gradually expose you to anxiety-provoking situations and keeping a journal, amongst other things.
There are many drugs available for panic and anxiety-related problems. If you've never been on any before, don't be afraid. It's important to realize that sometimes, a medication might not work well for you.
It's thought that a combination of treatments such as CBT and medication often produces the best results.
Here are some tricks you can do on your own, but please speak to your doctor first to be absolutely sure. If you have other medical issues like asthma, lung or heart problems, DO NOT do this without your doctor's permission.
Purposely hyperventilate. Breathe in and out through your mouth (rapidly) for about 30 seconds, a little longer if you can guide it. This will produce some physical sensations and perhaps even a panic attack.
Spin around several times and make yourself dizzy. Stay with it. If your panic affects you in the chest, try running on the spot to increase your heart rate.
The idea is to generate sensations similar to a panic attack and slowly lose your fear of the sensations. Practice a couple of times a day.
Anxiety and panic attack therapy can be in various forms, but they will eventually start to advance your condition.